- 1 kg lamb shoulder
- 1 kg carrots
- 1 kg onions
- 1 kg potatoes
- 800 g tomatoes in their own juice (homemade or canned)
- 300 g oil
- 2 bell peppers
- 1 whole garlic bulb
- 2 tbsp cumin seeds
- 1 tbsp hot paprika
- 1 tbsp salt
- Allspice (whole)
- Coriander (fresh or dried)
- 1 garlic bulb, roughly chopped
- Bay leaves